In India, 11% of the population will be obese with a very high annual increase of 5.2% in adult obesity between 2020-2035 and 9.1% increase in childhood obesity
So, morning usually starts about 3 a.m. and his first breakfast is four eggs that's the pre-breakfast. Then, he does his workout and then after the workout, which is usually around 5 to 6 o'clock in the morning,
A study was published in Nature Metabolism from PREDICT, the largest ongoing nutritional research program in the world that looks at responses to food in real-life settings.