Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians obtain their required intake from dairy products, vegans—who completely avoid all animal-derived foods, including dairy—are at a significantly higher risk of developing Vitamin B12 deficiency.
Such symptoms of pain in muscles are quite common in people taking statins. The symptoms are mild and they get better on discontinuation of statin or lowering the dose
Dr. Sudhir Kumar, MD DM, a neurologist from Apollo Hospital in Hyderabad, known for his health advisories on social media, has offered seven essential suggestions to help desk job employees lead a more sustainable and healthy lifestyle.
Sharing a compelling message, Dr. Sudhir Kumar of Apollo Hospitals claims that losing one hour of sleep can have a huge effect, taking days to fully recover.
The doctor, popularly known as "Hyderabaddoctor" on X.com, said this on the social media platform along with a recent study on the benefits of people doing physical activity only on weekends -- known as weekend warriors.
