"emotional-well-being"

The question is not whether young people are resilient enough, but whether we are creating environments where they feel safe, heard and valued

Acts of kindness trigger the release of oxytocin, often called the ‘love hormone,’ which promotes individual bonding and trust

The event had a calming session on Pranayama breathing techniques, an engaging musical wellness session and a panel discussion featuring renowned doctors and wellness experts delving into topics such as nutrition, emotional well-being, and beauty, and healthier and more balanced lifestyles.

Shlokka Pandit, who has been in and around her loved ones during the Covid pandemic, says that the pandemic has left us scratched mentally as we have seen it all.