Nutrition experts say healthy morning eating habits can significantly influence long-term health and well-being. They emphasised the importance of balanced breakfasts, hydration and consistent meal routines, noting that small, sustainable dietary choices often have the greatest impact over time
Hyderabad: Tomato bath or upma udipi style is a flavourful and healthy breakfast recipe. A traditional and regular recipe in South India, it is also referred to as tomato upma and tastes tangy and super good. Tomato bath is generally made with suji (semolina) and can also be made with rice. A must recipe on […]
