"insomnia"

Cognitive shuffling is a sleep technique involving random visualisations of words to mimic dream-like thinking. Backed by early research, it helps distract the mind from racing thoughts and may ease the transition to sleep. Experts say it’s worth trying.

While sleep is critical to mental and physical health, an increasing number of people are accustomed to using screens in bed

Marketed as mental and physical pick-me-ups, energy drinks are popular with college students and young people in general.

In our endeavour to ‘shut’ off from work, we tend to invite more stress since our mind will keep circling back to the issue bothering us

New Delhi: Poor quality sleep, including too much or too little shut eye, daytime sleepiness, and snoring, may be linked to a heightened risk of developing irreversible sight loss (glaucoma), UK-based researchers have warned in a study published in the open access journal BMJ Open. Those with glaucoma tended to be older and more likely […]

The latest development brings concerns for the city, which has reported over 7,000 COVID-19 cases for four consecutive days, as the new school year for primary and secondary schools is set to begin on September 1, as per local media reports.

Hyderabad: Fine dining restaurants seem to be all the rage in Hyderabad right now. Another luxury dining restaurant called Voila opened its doors in Road No. 36, Jubilee Hills recently and is grabbing many eyeballs for not only its plush interiors and décor, but also its unique fusion menu, lip-smacking food, and tantalising cocktails. The […]

Keeping in touch with their families and loved ones is the what most doctors say help them stay calm even after working non-stop for long hours.

Schizophrenia is clearly associated with an increased risk of suicide, with a 5-10 per cent lifetime risk of death by suicide.

Ninnila Ninnila, starring Ashok Selvan and Ritu Varma in the lead roles tackles mental health issues in a light-hearted yet impressive manner