"meditation"

The actor has invested her time in a lot of constructive habits and meditation is definitely one of them.

We have to take care of our body to take care of our mind. We should always try to learn new skills to keep us positive and refreshed.

It boosts the immune system and increases the body's ability to withstand stressful situations.

With going out to play becoming a risky affair, kids are being enrolled for online learning

The study was conducted by Jayaram Thimmapuram, Robert Pargament, Theodore Bell and Holly Schurk of the WellSpan Hospital, Department of Internal Medicine, York, PA; and Divya K. Madhusudhan

More than half of young respondents associated depression with mental health, followed by stress and disturbed peace of mind

The survey also revealed how meditation helps different age groups differently.

With no scope for meeting fellow members, senior citizen associations have turned to webinars and online shows to keep themselves entertained