Monday, Jun 1, 2026

"mediterranean-diet"

Mediterranean diet may ease IBS symptoms, shows promise as alternative to low-FODMAP diet

A new US study suggests the Mediterranean diet can ease irritable bowel syndrome (IBS) symptoms, offering a less restrictive alternative to the low-FODMAP diet. While both diets showed benefits, the low-FODMAP approach demonstrated slightly greater symptom improvement.
Opinion: The science of ageing gracefully

We must see ageing as an opportunity to deepen our understanding of ourselves, strengthen our connections with others
Healthy eating is insufficient for people with diabetes if their diet is high in ultra-processed foods

These "ultra-processed" goods have been linked to negative health effects in general population research.
Mediterranean diet linked to lower risk of mortality in older adults

Barcelona: A new study has paid adherence to the Mediterranean diet through an index made with biomarkers finding that it is associated with lower mortality in adults over 65. The study has been published in the ‘BCM Medicine Journal’. This is one of the main conclusions of a study led by Cristina Andres-Lacueva, head of […]
Mediterranean diet reduces risk of prostate cancer progression

"A Mediterranean diet is non-invasive, good for overall health and, as shown by this study, has the potential to effect the progression of their cancer," said the lead researcher, Justin Gregg, Assistant Professor at the University of Texas.