"mindfulness"

While digital breaks feel natural and fulfilling, mindful art-based activities deliver deeper and more sustainable cognitive benefits

Students with a growth mindset will perceive challenges and setbacks in an entirely different light — as an opportunity to learn

Penning down one’s thoughts is a powerful tool for self-reflection, emotional regulation and personal growth

Acts of kindness trigger the release of oxytocin, often called the ‘love hormone,’ which promotes individual bonding and trust

Addressing academic burnout is crucial to enhance individual well-being and productivity

The key to effective use of intuition is knowing when to trust your gut and when to engage in more logical thinking

Just because formal education is completed doesn’t mean that our education is over. It’s a misconception

The realm of silent mindfulness creates a mental space conducive to deep reflection and self-awareness

The relentless pursuit of control is driven by a fear of failure, causing stress when life inevitably resists such rigid constraints

Slow down to embrace a healthy relationship with your mind, the surest way to ensure you do what you want

The eight-week mindfulness-based blood pressure reduction programme significantly improved people's scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group, according to results published in JAMA Network Open.

The study led by the University of South Florida found better sleep improves next-day mindfulness, which in turn, reduces sleepiness during the day.