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"physical-activity"

  • Researchers find light activities may help women’s mobility during ageing

    Adults in the United States age 65 and older struggle to meet physical activity guidelines, which recommend 150 minutes of moderate-to-vigorous physical activity per week.
  • WHO Recommendation: Physical activity needed to stay healthy

    The WHO’s new guidelines on staying fit and healthy through physical activity are broken down by age group.
  • Stay healthy through Fit India

    From December 2 to December 8, various activities like yoga, zumba dance, poster making, essay writing, rope skipping and a variety of games were conducted virtually for both the parents and the children.
  • Low fitness linked to higher depression, anxiety risk: Study

    Low fitness levels also predicted a 60 per cent greater chance of anxiety, over a seven-year follow-up, according to the findings published in BMC Medicine.
  • Preventive cure tips to cope up with Delhi smog

    Eat foods that boost your immunity such as Vitamin C rich citrus fruits.
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