Adults in the United States age 65 and older struggle to meet physical activity guidelines, which recommend 150 minutes of moderate-to-vigorous physical activity per week.
From December 2 to December 8, various activities like yoga, zumba dance, poster making, essay writing, rope skipping and a variety of games were conducted virtually for both the parents and the children.
Low fitness levels also predicted a 60 per cent greater chance of anxiety, over a seven-year follow-up, according to the findings published in BMC Medicine.
