Washington: According to a recent study, travelling and going on holidays can provide a positive impact on the mental health and well-being of an individual. A new cross-disciplinary paper from Edith Cowan University (ECU) proposes we change the way we view tourism, seeing it not just as a recreational experience but as an industry that […]
Finland: According to a study conducted at the University of Jyvaskyla in Finland, menopausal transition increases women’s body fat, particularly around the waist. As a result, women in their forties and fifties should pay special attention to excellent lifestyle habits such as physical activity and in order to reduce the health risks connected with fat […]
Kuopio: The first thing that any doctor suggests to a patient diagnosed with diabetes is, regular physical exercise. Now, a study from the University of Eastern Finland has made positive discoveries about physical activity’s role in the protection against type 2 diabetes. The study, published in ‘Metabolites’ showed that regular physical activity significantly changed the […]
The study published in the Journal of Clinical Oncology lays the groundwork for future clinical trials aimed at investigating whether moderate to vigorous exercise can ward off what is commonly referred to as "chemo brain,"
The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity or at least 75 minutes of vigorous-intensity weekly physical activity, for health benefits in adults.
The findings published in the Journal of Applied Behavior Analysis also offer low-income families a simple resource for workout motivation when outdoor fitness equipment might not be accessible.
