Experts emphasise that seven hours of sleep each night is vital for physical and mental health, reducing risks of chronic diseases and improving productivity, emotional balance, and overall well-being.
The program was aimed at educating school students about crucial issues affecting their well-being and safety. An attempt was made to raise awareness on topics such as physical and mental health, cybercrimes, drug abuse, and gender sensitivity
Hyderabad: We all know someone who hits the gym quite frequently and believes in ‘sweating it out’. Have you all wondered, why? Well, one of the most obvious reasons would be to maintain good physical health. But legend has it, there is nothing that simple, especially in this filtered reality we showcase on social media. […]
During the lectures, experts from the field of medicine and psychology advised people and students in particular to remain alert and vigilant against the threat of coronavirus
The researchers showed that compared to previous generations, members of Generation X and Generation Y showed poorer physical health, higher levels of unhealthy behaviour such as alcohol use and smoking
The study, published in the International Journal of Environmental Research and Public Health, indicates that people with higher work addiction risk compared to people with low work addiction risk have twice the risk of developing depression.
Low fitness levels also predicted a 60 per cent greater chance of anxiety, over a seven-year follow-up, according to the findings published in BMC Medicine.
