"viiveck-verma"

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep deprivation

The antidote to shallow connections is not to abandon social media but to recalibrate its role in our lives

We must see ageing as an opportunity to deepen our understanding of ourselves, strengthen our connections with others

Turn to science to reclaim focus, and re-establish connection with the offline world

Channel your fears into action to build a world that prioritises sustainability over short-term gains

Resurgence of crafts in a digital world is about creating a conscious economy that respects resources

If leveraged correctly, it can be a powerful prong for environmental conservation and well-being

A balance between the two will ensure long-term success and personal satisfaction

Recognise signs of counterproductive perfectionism and prioritise progress over perfection

Today’s times of estrangement warrant us to reconnect with nature which offers holistic benefits

Putting aside non-urgent work can help create mental space needed to focus on what truly matters

Helping startups, building global partnerships are some of the major focus areas for the year 2021, says the new elect