The best time to shed Covid kilos
Sydney: If your clothes are feeling snug after lockdown, you’re not alone. A survey of more than 22,000 people across 30 countries found almost one-third of respondents gained weight during the Covid pandemic. Major contributors include stress, takeaway and working from home. As you gain more freedom of movement post-lockdown, some of this extra weight […]
Sydney: If your clothes are feeling snug after lockdown, you’re not alone. A survey of more than 22,000 people across 30 countries found almost one-third of respondents gained weight during the Covid pandemic.
Major contributors include stress, takeaway and working from home. As you gain more freedom of movement post-lockdown, some of this extra weight may come off naturally. However, your body might need a nudge to return to its pre-lockdown weight, and it’s probably better to act now than wait until New Year’s resolutions time. Harness your inner ‘fat brake’
A window of opportunity exists where your body is likely to work alongside you in shedding weight. It’s important to listen to your body’s signals. Eat only when you’re hungry and stop as soon as you’re satisfied.
When you are hungry, aim for smaller portions and lighter foods. One way to do this at mealtimes is to prioritise and “fill up” on vegetables before eating any other food on your plate. You may be surprised by how little it takes to feel satisfied, especially if your fat brake is activated.
If you have an iPhone, a free app (Wink by Amanda Salis) can help you learn to eat according to your body signals.
To avoid eating when you’re not hungry, it’s helpful to do things that are active and exciting. Think team sports, dancing, or other activities you couldn’t do during lockdown.
If you’re carrying more weight than a few excess Covid kilos, consider professional help. Young people who have support from a dietitian tend to lose more weight than older adults who seek the same help.