Think Your Earphones Are Harmless? Here’s What Experts Say

  Excessive earphone use at high volumes can cause hearing loss and infections, experts warn. Prolonged exposure damages inner ear cells, while poor hygiene increases risks. Doctors recommend the 60-60 rule and regular breaks to protect hearing 

Hyderabad: From work calls to music and binge-watching, earphones have become a constant companion in daily life. Many people now spend hours plugged in, often without realising the impact it could have on their hearing.

While earphones are convenient, prolonged use especially at high volumes can strain the ears. Listening at loud levels for extended periods may damage the tiny hair cells in the inner ear, which are responsible for transmitting sound signals to the brain. Over time, this can lead to reduced hearing sensitivity or even permanent hearing loss.

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Another common issue is ear infections. Wearing earphones for long hours can trap moisture and create a warm environment, making it easier for bacteria to grow. This may result in irritation, discomfort or infections, particularly if the devices are not cleaned regularly.

“Continuous use of earphones at high volume is one of the most common causes of early hearing problems we see today,” says Dr. Anil Kumar, an ear, nose and throat (ENT) specialist. “It’s important to follow the 60-60 rule, listening at 60% volume for no more than 60 minutes at a stretch and to give your ears regular breaks,” he adds.

Experts also suggest switching to over-ear headphones occasionally and avoiding the use of earphones in noisy environments, where people tend to increase volume unknowingly.

Earphones are hard to avoid in today’s digital world, but mindful usage can go a long way in protecting your hearing in the long run.