What to eat for strong gut-immunity to fight viral infections like HMPV?

There is ample evidence indicating the link between gut-immunity and its influence on the body immune system. A balanced and strong gut microbiome can help maintain a robust immune response in fighting off viral infections, points out founding president of World Allergy Foundation, Dr Vyakaranam Nageshwar

Hyderabad: With viral infections of various kinds including HMPV getting reported, senior immunologists from Hyderabad have advised people to focus on strengthening their gut-immunity for protection against such ailments.

There is ample evidence indicating the link between gut-immunity and its influence on the body immune system. A balanced and strong gut microbiome can help maintain a robust immune response in fighting off viral infections, points out founding president of World Allergy Foundation, Dr Vyakaranam Nageshwar.

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The senior immunologist from Hyderabad has advised people to make small adjustments in their eating habits and diet plan by including food items that focus on strengthening gut-immunity, so that even if individuals get infected, they can make quick and healthy recovery.

Food items that should be part of your diet for better gut-immunity:

Boost antioxidant intake

· Amla: Rich in Vitamin C to enhance immune function

· Oranges, lemons/ limes: Rich in Vitamin C, flavonoids, limonoids with antiviral properties

· Red peppers: Contains Vitamin C, Vitamin B6, antioxidants.

 

Incorporate antiviral herbs and spices:

· Turmeric: Active compound Curcumin is antiviral and anti-inflammatory

· Ginger: Contains gingerol and shogaol, which are antiviral

· Cinnamon: Contains Cinnamaldehyde that helps to fight viral infections

 

Food rich in Vitamin D and Omega 3 Fatty Acids:

· Fatty fish

· Fortified dairy products

· Mushrooms

 

Antiviral rich fruits and vegetables:

· Pomegranate: Rich in punicalagins, which has antiviral property

· Green tea: Contains catechins, which are antiviral

· Cauliflower: Rich in antiviral sulforaphane

 

Support gut health with probiotics:

· Yogurt: Contain live culture bacteria

· Idli: Contain lactobacillus

· Kanji: Fermented drink from Mustard greens

· Chhach: Buttermilk