Lifestyle

Small improvements in sleep, physical activity and diet can significantly extend lifespan, studies published in The Lancet show. Even a few extra minutes of sleep, walking or reduced sitting time can lower death risk and improve population health.

Nobel Laureate Jack Szostak highlighted telomeres’ key role in ageing, cancer, and cell repair, explaining that stress shortens them. He emphasized genomics, including the Genome India Project, to understand disease susceptibility and guide healthier lifestyles and therapeutic development 

Zoe Saldana has become the highest-grossing leading actor of all time, with a cumulative box office of USD 15.46 billion from 33 films, driven by blockbusters like the “Avatar” series and “Avengers: Endgame,” surpassing Scarlett Johansson and Samuel L. Jackson

Small lifestyle changes such as five extra minutes of sleep, brief moderate exercise, and slightly improved diet can significantly extend lifespan, studies suggest. Research published in The Lancet shows combined improvements in sleep, activity, and nutrition deliver outsized benefits to population health

New Australian research finds hot takeaway coffee cups shed microplastics, especially all-plastic cups. Heat, not soaking time, drives release, with millions of particles possible. Material choice and cooler drinks can reduce exposure, globally consumed daily by billions of people worldwide

India aims to expand its homegrown UPI digital payment system to more countries, especially in East Asia, Financial Services Secretary M Nagaraju said. UPI already operates in eight nations, facilitating digital transactions and supporting Indian tourists abroad

Jharkhand issues alert after two suspected Nipah virus cases in West Bengal. Health ministry mandates strict surveillance, rapid reporting, and public awareness to prevent outbreak. Union Health Minister assures full central support to West Bengal for containment and monitoring

The International Kite and Sweet Festival begins at Secunderabad Parade Ground from January 13–15, featuring international and national kite flyers, traditional sweets from across India, and stalls for handicrafts. Hot air balloon and drone festivals follow later in January

Hyderabad pediatrician Dr. Sivaranjani Santosh warned that rabies vaccines must not be injected into the buttocks, as fat prevents proper absorption. Infants require injections in the thigh, adults in the deltoid, and severe bites also need Rabies Immunoglobulin for effective protection

Heart surgeries starting late in the morning may carry an 18 per cent higher risk of cardiac death, a UK study has found. Researchers say body clock biology could help personalise surgery timing and improve outcomes without affecting complication rates.

Daily Horoscope: Your stars are bringing good tidings for you. Check out your astrological predictions for January 7, 2026. May the day bring you happiness

EAM S Jaishankar visited the Paris exhibition *Ce qui se trame – woven stories between India and France*, highlighting India’s textile heritage. His visit reinforces India-France cultural and strategic ties, with upcoming talks on bilateral cooperation and global issues

Daily Horoscope: Your stars are bringing good tidings for you. Check out your astrological predictions for January 5, 2026. May the day bring you happiness

Devotees thronged Sangam ghats on Magh Mela’s third day in Prayagraj, praising arrangements and security. The 44-day festival began January 3, features multiple auspicious bathing dates, extensive crowd management, transport facilities, and concludes on Mahashivratri with strong administrative oversight statewide

A US military operation capturing Venezuelan President Maduro disrupted Caribbean travel, grounding flights to Puerto Rico, Aruba, and the Lesser Antilles. Airlines canceled hundreds of flights, waived change fees, and added extra services as restrictions lifted by Sunday

Marwadi Siksha Samithi Law College, Hyderabad, hosted a lively Freshers’ Party for the Class of 2025. Guided by college officials, the event featured cultural programs and inspiring speeches, welcoming new students into the legal fraternity and motivating them for their academic journey

Television couple Mahhi Vij and Jay Bhanushali announced their separation after nearly 15 years of marriage via Instagram. They emphasized peace, mutual respect, and co-parenting their three children, assuring fans there is no negativity or drama in their decision

Celebrity chef-filmmaker Vikas Khanna directs Shabana Azmi in his upcoming film *Imaginary Rain*, exploring grief, family, and Indian cuisine. Khanna also returns as a judge on *MasterChef India 2026*, which introduces a ‘jodi’ format celebrating culinary diversity

Filmmaker Cibi Chakaravarthi will direct Rajinikanth’s upcoming film *Thalaivar 173*, produced by Kamal Haasan and R. Mahendran. The film is slated for a Pongal 2027 release, marking a major collaboration in Tamil cinema

Ranveer Singh’s spy action film 'Dhurandhar' has been declared tax-free in Ladakh by LG Kavinder Gupta. Shot extensively in the region, the blockbuster has earned over ₹1,100 crore worldwide, boosting Ladakh’s cinematic appeal and supporting the local film and tourism industry

Two Indigo flights from Delhi and Mumbai were diverted to Vijayawada’s Gannavaram Airport due to heavy fog in Hyderabad. Each flight carried around 200 passengers, who landed safely, with departures to Hyderabad scheduled after weather clearance

The makers of *Thottam*, starring National Award-winning Keerthy Suresh and Antony Varghese, released a new poster. Written and directed by Risha Sivakumar, the film showcases Suresh in a striking street scene, and she shared it on Instagram with a New Year message

“Leisure sickness” refers to people falling ill on weekends or holidays after busy work periods. Limited research suggests stress reduction, travel, lifestyle changes, and delayed symptom awareness may contribute. Staying active, rested, and mindful may help prevent it

Daily Horoscope: Your stars are bringing good tidings for you. Check out your astrological predictions for January 2, 2026. May the day bring you happiness