Tuesday, Jan 31, 2023
English News
  • Hyderabad
  • Telangana
  • Andhra Pradesh
  • India
  • World
  • Entertainment
  • Science and Tech
  • Sport
  • Business
  • ...
    • NRI
    • View Point
    • cartoon
    • Columns
    • Reviews
    • Education Today
    • Property
    • Videos
    • Lifestyle
    • Rewind
E-Paper
  • NRI
  • View Point
  • cartoon
  • Columns
  • Reviews
  • Education Today
  • Property
  • Videos
  • Lifestyle
  • Rewind
Home | Lifestyle | Yasmin Karachiwala Shares Pre And Post Workout Diet Tips

Yasmin Karachiwala shares pre- and post-workout diet tips

Keeping this in mind, supplementing it with a healthy and nutritious diet is the key, says well-known fitness and celebrity Master Instructor Yasmin Karachiwala.

By IANS
Published Date - 02:47 PM, Fri - 20 November 20
Yasmin Karachiwala shares pre- and post-workout diet tips

New Delhi: Fitness and food have a very special relationship. Food serves as fuel for your body and has a direct impact on how your body performs. Keeping this in mind, supplementing it with a healthy and nutritious diet is the key, says well-known fitness and celebrity Master Instructor Yasmin Karachiwala.

When it comes to working out, your diet will always play a crucial part. So, just like how it is important to stretch whilst you’re working out to avoid injuries, what you eat before or after your workout also determines how effective your routine will be, she adds.

Yasmin says: “If you thought that eating before and after working out was all about gulping down a protein shake, you might want to give that a second thought.”

She shares some recommendations of what you should include in your meal plan prior to and post your workout.

Pre-workout

For your body to perform well, you’ve got to fuel up-and that means eating the right foods before your workout. Not eating before a workout can result in low blood sugar, which leads to tiredness and fatigue. Ideally, you should fuel your body about 1 to 4 hours pre-workout, depending on how your body reacts and whatever works best for you.

Making small yet impactful changes to your diet can go a long way in building overall health and add value to your workout routine. Some food items that I would like to recommend are:

Almonds: Adding a handful of almonds to the diet is a good way to start, as they make for a nutritious snacking option, and eating them prior to your workout will energize you. Due to their nutrient composition, almonds are known to help with boosting energy. Moreover, almonds are rich in several nutrients such as Vitamin B2, magnesium, phosphorous etc. providing your body with the much-needed nutrition.

Top up a slice of wholegrain bread with some freshly cut avocadoes – this is a great source of carbohydrates and provides you with valuable healthy fat that gives you an energetic boost when carbohydrate depletion occurs.

Post-workout

After a workout, your body is depleted of all the good fuel that has been consumed and it’s important to replenish your energy after working out. Consuming the right amount of carbohydrates and protein is especially important after a workout. By consuming particular nutrients after your workouts, you improve your body composition, performance, and overall recovery. Try incorporating the following food items to your post-workout regimen:

Oats topped with almonds: Oats are packed with fiber and provide you with sustained energy. They’re perfect post a morning workout, cooked in water or skim milk, add a touch of honey for sweetness and top it up with some almonds. Almonds are a rich source of vitamin B2, a vitamin known for its role in energy production and reducing tiredness and fatigue, making them a tasty and healthy topping.

Quinoa: Protein post a workout is essential for good payoff, for your hard work. The carbohydrates in the quinoa will help restore glycogen levels and it’s also loaded with protein. Mix it up with some veggies or grilled chicken to add to it.

So, for those who are heading back to the gym after almost seven months of them being shut or for those who have been working out at home, these diet tips will add onto your fitness journey to make you stronger, leaner, fitter, and healthier.

  • Follow Us :
  • Tags
  • good payoff
  • Hyderabad
  • Hyderabad News
  • Telangana

Related News

  • Puran clinches chess title

    Puran clinches chess title

  • Y-Axis makes the process of studying abroad easy at seminar

    Y-Axis makes the process of studying abroad easy at seminar

  • Front portion of demolished building at Minister’s Road collapses

    Front portion of demolished building at Minister’s Road collapses

  • Sandoz announces Global Capability Centre in Hyderabad

    Sandoz announces Global Capability Centre in Hyderabad

  • We asked ChatGPT to name best biryani places in Hyderabad; here’s what happened

    We asked ChatGPT to name best biryani places in Hyderabad; here’s what happened

  • Telangana: Governor summons meeting of Assembly, Council

    Telangana: Governor summons meeting of Assembly, Council

Latest News

  • Nizamabad: EMRI holds first aid training programme for police personnel

    2 mins ago
  • Create awareness among students on animal protection laws: Bhongir Collector

    12 mins ago
  • Horse Racing: Garnet shines in morning trials

    16 mins ago
  • Horse Racing: Moonlight Queen has the edge in Mysuru feature

    18 mins ago
  • Wall posters dubbing Bhongir MP as Covert Venkat Reddy surface in Nakrekal

    22 mins ago
  • A night of glitz, glamour and glory marked HELLO! Hall of Fame Awards – South 

    23 mins ago
  • WhatsApp reducing barriers with new translation feature

    26 mins ago
  • Women’s U-19 team grooves to ‘Kala Chashma’ song to celebrate their win

    34 mins ago

company

  • Home
  • About Us
  • Contact Us

business

  • Subscribe

telangana today

  • Telangana
  • Hyderabad
  • Latest News
  • Entertainment
  • World
  • Andhra Pradesh
  • Science & Tech
  • Sport

follow us

© Copyrights 2022 TELANGANA PUBLICATIONS PVT. LTD. All rights reserved. Powered by Veegam