Yoga starts with awareness, responsibility

We also paid tribute to Sage Patanjali, yoga masters and gurus who have been instrumental in spreading this ancient Indian culture that has become a system of attaining physical and mental serenity.

The highest responsibility is the responsibility of taking care of ourselves. That is how yoga starts with awareness, with the responsibility. Keeping in view the Covid-19 pandemic, Yoga Day was celebrated on the digital platform.

To lead a holistic lifestyle one must expand multidimensionally and grow in the physical, mental, intellectual, emotional and spiritual dimensions. This is possible through the yogic lifestyle. The event was intended to inculcate this idea in the students.

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The program began with the auspicious Ganesha Vandana combining two art forms—dance and asanas by Vidushi. This was followed by a demonstration of Sukshma Vyayama by Adi Vakth, dynamic movements by Hetal and yogic breathing by Vidhushi. The per- formances were by the students of class X.

We also paid tribute to Sage Patanjali, yoga masters and gurus who have been instrumental in spreading this ancient Indian culture that has become a system of attaining physical and mental serenity.

Anuradha P,

Yoga teacher senior block

PMS, Bowenpally

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