Friday, Jun 9, 2023
English News
  • Hyderabad
  • Telangana
  • Andhra Pradesh
  • India
  • World
  • Entertainment
  • Science and Tech
  • Sport
  • Business
  • ...
    • NRI
    • View Point
    • cartoon
    • Columns
    • Reviews
    • Education Today
    • Property
    • Videos
    • Lifestyle
    • Rewind
E-Paper
  • NRI
  • View Point
  • cartoon
  • Columns
  • Reviews
  • Education Today
  • Property
  • Videos
  • Lifestyle
  • Rewind
Home | Lifestyle | Create Your Own Meditation Corner At Home

Create your own meditation corner at home

New Delhi: Today more people are aware of their anxieties and are open to conversations around mental health. They genuinely want to lead a better and more meaningful life. Practising mindfulness and meditation have gained popularity in recent times, so it is essential to set up the perfect corner for it in your home. Keyur […]

By IANS
Published Date - 12:40 PM, Thu - 19 August 21
Create your own meditation corner at home
whatsapp facebook twitter telegram

New Delhi: Today more people are aware of their anxieties and are open to conversations around mental health. They genuinely want to lead a better and more meaningful life. Practising mindfulness and meditation have gained popularity in recent times, so it is essential to set up the perfect corner for it in your home.

Keyur Zaveri, Sr Director of Design, Furlenco share some ways to help you create your own peaceful meditation area, where you can set aside some time for yourself every day:

Choose your spot

Pick an area in your house that is away from ambient noise or disturbances from other appliances, such as your TV or workstation. You can dedicate a whole room to this, or select a cosy corner where you can sit or lie down with ease.

Create a vibe

Get rid of any mess that’s currently in your spot and find a place to put everything away. Creating a personal vibe for your meditation spot helps you distinguish this area as yours and yours alone. Once you start practising this, it becomes easier for you to maintain the sanctity of the space and not use it for anything else.

A sleek diwan, with ample in-built storage and a display unit that you can adorn with plants, books, and other decor elements, is one such piece of furniture ideal for this setup. Get it on rent and this experience of setting up the space becomes even more stress-free. All you have to do is pick the ideal product, pay a nominal rent, and use it for as long as you want.

Make it comfortable

Certain elements add a special touch to your chosen corner and remind you what purpose it serves. Add comfortable cushions and rugs for you to sit or lie down when practising breathing exercises. You can either roll up the rug and tuck it away with the cushions once you’re done, or leave the arrangement as is. A compact sofa-cum bed could be a perfect solution to do so while enjoying the flexibility to move things around. Use it anyway it works for you – like a bed, a sofa, or just floor seating.

Include sounds and fragrances

The most tried and tested method of practising mindfulness is to become aware of the sights, smells and sounds in your immediate surroundings. You can add potted plants, dreamcatchers, crystals, beads, or even calming artwork if it helps make the space more inviting. Light a few scented candles and play soothing music while you meditate. Listening to the sounds of nature, such as running water or birds chirping, may also help.

And these are just some of the ways you can get started on the journey to creating a safe haven for yourself – the kind you want to rush to at the end of a long and tiring day.

  • Follow Us :
  • Tags
  • Furlenco
  • Keyur Zaveri
  • meditation
  • Sr Director of Design

Related News

  • RK Math Hyderabad to offer offline meditation course from March 13

    RK Math Hyderabad to offer offline meditation course from March 13

  • Oshodhara Nanak Dham to host 6-day Dhyan Yoga Program at Kanha Shanti Vanam

    Oshodhara Nanak Dham to host 6-day Dhyan Yoga Program at Kanha Shanti Vanam

  • Keep your head in the game

    Keep your head in the game

  • Telangana: Yoga, meditation gets into school academic calendar

    Telangana: Yoga, meditation gets into school academic calendar

  • Some tricks to make studying fun

    Some tricks to make studying fun

  • Focus on meditation for better results

    Focus on meditation for better results

Latest News

  • Opinion: Setting standards in governance

    9 mins ago
  • DEET: In search of job? Hiring executives, associates

    24 mins ago
  • Ricky Ponting questions India’s preparation for WTC final

    40 mins ago
  • Nawazuddin was very overwhelmed looking at himself in the mirror in a sari, reveals ‘Haddi’ producer Raadhika Nanda

    54 mins ago
  • Blinken to travel to China next week, carrying out trip postponed after spy balloon incident

    1 hour ago
  • Intercontinental Cup: India register 2-0 win over Mongolia in campaign opener

    1 hour ago
  • Spotify testing new feature ‘Your Offline Mix’

    1 hour ago
  • French Open: Djokovic beats ailing Alcaraz to reach final

    2 hours ago

company

  • Home
  • About Us
  • Contact Us

business

  • Subscribe

telangana today

  • Telangana
  • Hyderabad
  • Latest News
  • Entertainment
  • World
  • Andhra Pradesh
  • Science & Tech
  • Sport

follow us

© Copyrights 2022 TELANGANA PUBLICATIONS PVT. LTD. All rights reserved. Powered by Veegam