Healthy eating does not always require strict diets. Cutting out food groups, trusting “healthy” labels, eating too little protein, ignoring portions, drinking sugary beverages and blindly following diet trends can undermine balanced eating and make healthy habits difficult to sustain.
Sourdough bread, increasingly popular in cafes and supermarkets, offers nutritional benefits such as a lower glycaemic index, improved mineral absorption, and gut health support due to fermentation. However, it is not a miracle food and should be consumed as part of a balanced diet.
Amala commended the efforts of the Millets National Media Portal (www.millets.news) and also appreciated the dedicated efforts of the HNA (Health & Nutrition Ambassadors) Council
New York: Finding it hard to regulate your hypertension? Eating a balanced diet, including protein from a variety of sources, may help adults lower the risk of developing high blood pressure, according to new research. Hypertension, or high blood pressure is one of the leading contributors to cardiovascular disease. When left untreated, high blood pressure […]
Hyderabad: Who doesn’t love winter, when it gets slightly cooler! Our ancient books on food say that when winter sets in, the body requires a different balanced diet. It also suggests meals need to give us more energy as it is required to keep the body warm. During the pandemic that started in 2020, the […]
