"digital-detox"

Digital detox is emerging as a growing trend as people take breaks from social media platforms like Instagram and YouTube to reduce overstimulation, improve focus, and manage mental fatigue caused by constant scrolling, notifications, and online comparison culture

A new study finds that taking a break from social media significantly improves mental health, reducing anxiety and depression. Researchers say a temporary “digital reset” can boost emotional well-being, even if users continue spending similar amounts of time on other platforms.

Switching off is a human right — and a step toward a greener, healthier life, echoing the holistic vision of Article 21's Right to Life. Kerala's innovative legislative move has brought this right into national spotlight 

Gone are the days when summer vacations meant children playing under mango trees, by temple ponds, or in local playgrounds. Today, most children spend their holidays glued to mobile phones or tablets, engrossed in online games, YouTube videos, or scrolling through Instagram reels.

Turn to science to reclaim focus, and re-establish connection with the offline world

The rise of dumbphones hints at Gen-Z’s attempt to reduce mindless scrolling and avoid its detrimental effects

Companies should encourage employees to take breaks from their computers and go for walks to get some exercise

If one of your primary goals for the next year is to excel in work, school, or business, it's time for a digital and social media detox to keep the focus on actual resolutions.

This is why you plug-in your skin with a rich in retinol night serum or moisturizer that hydrates your skin for 24 hours and penetrates 10 layers deep into your skin's surface layers.