"fitness"

Over 400 athletes from India and abroad will compete in ICN’s *Deccan Uprising 2025* natural fitness event in Hyderabad, promoting drug-free bodybuilding and fitfashion with global standards

You wake up tired, rush through breakfast, and sit for hours chasing deadlines. Stress builds up quietly, and so do those extra kilos, sleepless nights, and backaches. Amid all this, staying fit today goes far beyond appearance; it protects you against burnout, anxiety, and chronic illness.

In her latest Instagram post, the ‘Hungama 2’ actress mentioned that what looks like a simple move turns out to be surprisingly difficult, testing balance, core strength, and flexibility.

Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ab crunches and other exercises before she starts dancing on the zumba number.

The NESCO Center in Goregaon, Mumbai, buzzed with intense energy as 1,650 athletes gathered, showcasing a vibrant display of athleticism and competitive spirit.

Lisa took to Instagram, where she shared a string of videos of herself working on equipment for a good leg workout. The actress is seen doing leg presses, curls, and lunges and tops it up with a few stretches.

Taking to Instagram, Bhagyashree on Tuesday shared a reel where she gave some quick tips. It featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists, and seated leg raises.

They have become community places, where families with children come during evenings or early mornings, socialise a bit and exercise to stay fit

The reel, posted earlier today, features the actor in his signature playful style, ranting about the typical responses he gets when advising people to adopt a healthier lifestyle. "Whenever I tell people to get healthy and hit the gym, they always ask, ‘Will you pay for the gym and the protein powder?’” Navdeep quips with a smile, adding his own humorous spin to the topic.

Preventive healthcare also has a massive opportunity to make money with the projected size of the market to hit $197 billion, which is around Rs 8 lakh crore by 2025

Soha took to her Instagram, where she shared a video of herself in the gym. The video begins with weighted step ups, jumps, lifting weights, arm workouts, hops, and tire flips.

In her latest Instagram post, the actress encouraged her followers to "unleash their inner beast" and take on this intense plyometric move, designed to boost strength, agility, and cardiovascular endurance.

She posted an array of pictures posing at the beach, then shared some glimpses of flowers, some antiques in the hotel, and food

Hyderabad was chosen as the host for HCL Cyclothon due to its thriving cycling culture and its commitment to fostering cycling-friendly infrastructure, including extensive dedicated cycling tracks.

The ‘Jab We Met’ actor often shares glimpses of his fitness routine, showcasing his dedication to health and his well-chiselled physique.

Shilpa Shetty frequently shares moments from her journey on social media, inspiring millions of fans. Recently, the 'Dhadkan' star posted a video on her Instagram story, showing a creative arms workout using exercise balls while enjoying a day in the pool.

As part of the programme, 3k, 5k, 10k and 21k runs were organized.

Study suggests that snacking on almonds can be recommended to occasional exercisers as a go-to food to help fitness recovery after strenuous exercise.

In her most recent fitness video, despite dealing with a spider bite, she is depicted engaging in a rigorous workout alongside her trainer.

Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and stroke are the leading causes of morbidity and mortality worldwide.