A new study published in The Lancet Public Health finds that walking just 7,000 steps per day offers substantial health benefits—including lower risks of mortality, heart disease, diabetes, and dementia—challenging the long-standing 10,000-step daily goal as unrealistic for many.
Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a fasting routine that works for your lifestyle and individual health needs
From the serene heights of the Himalayas to the enchanting valleys of Kashmir, India cultivates a wide array of apple varieties, each with its own distinctive flavour profile and health benefits.
It brings the shine and hue of light from within. Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts. Talents are the sign of representation of moon subtleties and grace.
Bethesda: A cup of tea just got a bit more relaxing. Tea can be part of a healthy diet and people who drink tea may even be a little more likely to live longer than those who don’t, according to a large study. Tea contains helpful substances known to reduce inflammation. Past studies in China […]
Hyderabad: For a long time we have been told about the overall health benefits of having a cup or two of black tea. It now turns out that the black tea not only has impact on holistic health but also can limit the ability of SARS-CoV-2 virus to replicate. A ground breaking collaborative study by […]
Hyderabad: A healthy and a lip-smacking snack or a starter, an alternative for a meat/ non-veg kebab and are most loved appetisers for any parties or get-togethers. An ideal snack for all age groups with protein rich ingredients is soya. Generally, kebabs are grilled in tandoor, baked, shallow or deep fried depending on our choice […]
The study titled, 'Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength' was published in the 'Scandinavian Journal of Medicine and Science in Sports'.
