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Walking is increasingly becoming a preferred fitness activity among people with busy lifestyles due to its convenience and flexibility. Experts say regular walking supports heart health, improves stamina and encourages healthier habits, reflecting a broader shift towards sustainable and realistic fitness routines
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Mandira Bedi is inspiring fans with her disciplined fitness routine at age 53, sharing habits like daily workouts, 15,000 steps, one-minute planks, and regular massages. The actress, known for promoting wellness and active living, continues to advocate consistency, self-care, and healthy lifestyle choices on social media
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One of the major reasons why a person might struggle to conceive naturally is developing fertility issues early in life. Not only do these fertility issues negatively impact the way conception takes place, but they can also affect a person’s ability to carry out a healthy pregnancy
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Weight gain varies widely across the globe with more than half of the world's adults with overweight or obesity in 2021 living in just eight countries: China (402 million), India (180 million), the US (172 million), Brazil (88 million), Russia (71 million), Mexico (58 million), Indonesia (52 million), and Egypt (41 million).
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By dismissing holistic healing entirely, we ignore the wisdom embedded in ancient practices
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The study, led by OHSU in the US, finds that maintaining sleep hygiene, such as putting your screen away at night or going to bed when you're exhausted, can make a person healthier
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In fact, it goes a step further by advising people to also focus on other vital factors such as exercise, personal hygiene, environmental sanitation, food safety, healthcare and safe water.
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New Delhi: The year 2022 is centred on sustainability and having a healthy lifestyle. The lockdowns and pandemic crises have shown everyone the dangers of unhealthy lifestyle, and everyone has realised how important it is to have a lively environment. The atmosphere at home has a huge impact on people’s moods, therefore, make an effort […]
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Hyderabad: A healthy lifestyle is a way of living that lowers the risk of being seriously ill. Not all diseases can be prevented, but, a large proportion of deaths can be avoided. Health is about physical, mental and social wellbeing. These are the ways we can follow healthy living-Daily exercise can help to become agile […]
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New Delhi: A man’s sexual health, like any other subset of health, is linked to a whole variety of good lifestyle choices. Narratives of these subsets often create the illusion that one part can be improved, without overall improvement in these choices, an outcome of the unfortunate perception of the body as the sum of […]
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With major celebs in her list of clients, Bhatia, 43, is a well-known name in the fitness and nutrition field.
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The World Health Organisation data has attributed 61 per cent of all deaths in the country to NCDs like cancer, diabetes and blood pressure, he noted.
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The study also provided guidance on how to manage heart health during menopause, after pregnancy complications, and during other conditions such as breast cancer and polycystic ovarian syndrome (PCOS).
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Simple lifestyle alterations, if made timely in various age groups can assure that our heart remains fit and healthy - you are never too young or too old - to take care of your heart.
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Foods which are rich in antioxidants and fiber have been found to regulate oestrogen and inhibit cancer cell formation.
