Detox drinks like lemon water, cucumber mint water, ginger lemon tea, jeera water, and amla juice are popular wellness choices for hydration and digestion support. Though not true toxin removers, they are widely used to promote freshness, energy, and overall well-being
Morning drink choices significantly influence energy, focus, and mood throughout the day. Experts caution against consuming coffee or sugary beverages on an empty stomach, as they may cause crashes, while water or herbal drinks support hydration and sustained energy levels
India Meteorological Department issued heatwave advisories as temperatures touched 44.5°C, urging precautions like hydration and avoiding sun exposure. It warned of worsening heat conditions across multiple regions, stressing protection for vulnerable groups and preventive action against heat-related illnesses
The long-accepted ‘8×8’ water rule is now considered outdated, with Indian nutrition experts stressing personalised hydration. ICMR-NIN guidelines recommend higher fluid intake based on climate, lifestyle and activity, urging people to rely on thirst cues rather than rigid targets.
Dr Randeep Guleria emphasises that antibiotics don't work for Human Metapneumovirus (HMPV), urging proper hydration, nutrition, and symptom management for mild infections
New Delhi: Rest has been termed a necessary factor for healthy function and life. However, if you are involved in intensive training, trying muscle building as a hobby or even simply coping with an illness, rest and recovery should become your focus. Following a proper rest and recovery regimen allows you to recover faster, avoid […]
