The long-accepted ‘8×8’ water rule is now considered outdated, with Indian nutrition experts stressing personalised hydration. ICMR-NIN guidelines recommend higher fluid intake based on climate, lifestyle and activity, urging people to rely on thirst cues rather than rigid targets.
Dr Randeep Guleria emphasises that antibiotics don't work for Human Metapneumovirus (HMPV), urging proper hydration, nutrition, and symptom management for mild infections
New Delhi: Rest has been termed a necessary factor for healthy function and life. However, if you are involved in intensive training, trying muscle building as a hobby or even simply coping with an illness, rest and recovery should become your focus. Following a proper rest and recovery regimen allows you to recover faster, avoid […]
