The study also showed that 136 million Indians are pre-diabetic, 213 million people live with high cholesterol, 185 million suffer from high LDL cholesterol or bad cholesterol.
The doctors suggested avoiding binge drinking and limiting alcohol consumption; avoiding foods that are high in fat, sugar, and salt, and eating a diet rich in fruits, vegetables, whole grains, and lean protein.
Hyderabad: Late-night cramming, copious amounts of energy drinks or coffee, and binge eating – this is the lifestyle pattern most youngsters adapt to while preparing for exams. You might think that the extra time studying will benefit you on your exams. However, psychologists say pulling all-nighters do more harm than good and that your brain […]