"nuts"

The current guidelines call for increasing dietary, unsaturated fat intake while reducing saturated fats to prevent cardio metabolic diseases, which include heart attack, stroke, diabetes, and insulin resistance.

To create awareness about the need to incorporate the essential component of protein in our diets, Protein Week is celebrated from July 24-30 each year.

Along with Dr APJ Abdul Kalam, a statue of Swami Vivekananda and the ‘Make in India’ lion were also created by SWR’s Yeshwantpur coaching depot team.

It boosts the immune system and increases the body's ability to withstand stressful situations.

For nuts, it's the fat content that leads them down the road to expiration.

Follow these simple tips and keep your lips pink of their health

Intermittent fasting can help keep the cholesterol in check, when combined with a nutritious diet and regular exercise