Sunday, January 23, 2022


Increase protein intake to stay healthy

To create awareness about the need to incorporate the essential component of protein in our diets, Protein Week is celebrated from July 24-30 each year.

This structure of Dr APJ Abdul Kalam is made of scrap

Along with Dr APJ Abdul Kalam, a statue of Swami Vivekananda and the ‘Make in India’ lion were also created by SWR’s Yeshwantpur coaching depot team.

Vitamin-rich superfoods to aid reduce anxiety, stress

It boosts the immune system and increases the body's ability to withstand stressful situations.

Why do nuts and grains go bad?

For nuts, it's the fat content that leads them down the road to expiration.

Fight the freeze! How to protect your lips in winter

Follow these simple tips and keep your lips pink of their health

Have you tried intermittent fasting yet?

Intermittent fasting can help keep the cholesterol in check, when combined with a nutritious diet and regular exercise

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