Contrary to the popular belief that reducing screen time may increase productivity, a new study has indicated that mindful use of smartphones, without minimising screen time, enhances productivity.
Parents can now encourage children to spend more time with apps they approve of by designating them as "always allowed," even when their screen time limit is up.
The findings indicate that boys, who played video games at age of 11 had 24 per cent fewer depressive symptoms three years later, whereas girls who used social media most on days at age 11 had 13 per cent
According to the study, a significant relationship between physical activity, healthy diet, and optimal sleep (7-9 hours) was associated with less frequency of depressed mood.
While other studies have found such a connection between spirituality and positive emotions, the new study is significant because frequent texting over smartphones made it easier to capture respondents'