Friday, Dec 2, 2022
Science and Tech
Wedding nutrition science with natural ingredients
The diet plan is then shared with the kitchen team who then prepares the fresh meals which are then delivered to the subscriber's house daily.
From weight loss to strong bones, health benefits of millets
Calcium (Ca), one of the essential macro minerals, is needed in relatively large quantities in the diet to maintain good overall health.
Mindful eating in times of work from home
On the contrary their lifestyle became more sedentary and eating habits more disorganised. Not to mention the physiological reasons for turning to food when the world has turned upside down.
Peanut butter for weight loss
Our lives are packed with multiple routine activities, mainly the athletes, gym goers etc and protein intake becomes essential for sustained energy.
Strong coffee before exercising increases fat-burning
Acute caffeine ingestion half an hour before aerobic exercise led to maximum fat oxidation
‘Wearable fitness trackers, step counters help overweight to shed pounds’
Fitness trackers and step counters seem to motivate users to meet their physical activity goals.
England players suffered weight loss, says Stokes
"Players are totally committed to England and I think that was emphasised last week when a few of us went down with illness that made operating in 41 degree heat particularly taxing," Stokes said
10 health benefits of mint leaves one should definitely know
Mint leaves have an enormous amount of Vitamin A, C, and B-complex that enhances skin and boost immunity.
Hard playing catch up with fitness resolutions?
In the generation we are living in, approximately 2.1 billion people are overweight or obese, which means, obesity is a very common condition globally.
Know your thyroid glands and how to take care of them
One of the first things you need to do is get your diet in order.
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