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Blood sugar spikes are not caused only by sweets and desserts. Several everyday foods such as white rice, bread, fruit juices, packaged snacks and sweetened drinks can also raise glucose levels quickly when consumed without fibre, protein or proper balance
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A new paddle sport called Zapminton is gaining attention among recreational players for its easy setup and portability. Combining elements of badminton and paddle games, it can be played indoors or outdoors and is emerging as a family-friendly activity option
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Commerce Minister Piyush Goyal and US Trade Representative Jamieson Greer began discussions in New Delhi on the first phase of the India-US trade agreement. The talks come amid changes in the US tariff regime and efforts to finalise an interim trade framework
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Benchmark indices Sensex and Nifty traded flat on Tuesday as investors remained cautious after a recent rally. Weak Asian markets and foreign fund outflows weighed on sentiment, though both indices recovered from early losses to trade marginally higher
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Experts at a Singapore event highlighted the importance of tax reforms, transparency and simplification in attracting global capital to India. They said the proposed Income Tax Code and regulatory improvements could strengthen investor confidence and support India's long-term economic growth
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The Congress has urged Prime Minister Narendra Modi not to sign the proposed India-US trade agreement, alleging it is against India's interests. Jairam Ramesh claimed the US is pressuring India through trade investigations and warned of adverse impacts on farmers
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Google restored Telegram on the Play Store after a temporary government ban ended at midnight on June 22. The app became accessible to some users, while it remained unavailable on Apple's App Store. Authorities had imposed the ban over examination-related concerns
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A woman was arrested in Hyderabad's LB Nagar for allegedly strangling her husband, a vegetable vendor, and attempting to stage the death as a suicide. An autopsy confirmed homicide, leading police to register a murder case.
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A major fire erupted at a furniture manufacturing unit in Gudimalkapur, Hyderabad, and spread to two adjoining workshops. Firefighters battled the blaze for hours using four fire engines, while authorities launched an inquiry into the cause
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Widespread overnight rains drenched Hyderabad and its suburbs, bringing cooler weather on Tuesday. Chandanagar and Ramachandrapuram recorded the highest rainfall at 12.7 cm, while moderate rain spells are forecast across the city during the day
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Twelve Indian nationals were among 13 people killed in an explosion at Qatar's Barzan gas facility in Ras Laffan Industrial City. Sixty-six people were injured, while authorities launched an investigation into the technical malfunction that caused the blast.
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New York renamed a proposed horse-carriage ban bill as “Romanch’s Law” after Indian teenager Romanch Mahajan died in a Central Park carriage accident, reigniting debate over horse-drawn carriage safety and prompting renewed calls for an immediate ban.
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Unidentified miscreants stole a silver crown and a hundial from a sub-temple at the ancient Sri Gnana Saraswathi Devasthanam in Basar, Nirmal district, late Monday night. The theft, discovered on Tuesday morning, has raised serious concerns among devotees.
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Varma led from the front as his side pulled off a heist to chase down 259 against Warangal to clinch three-wicket win
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The Kamakhya Temple in Guwahati has closed for three days for the annual Ambubachi Mahayog, marking the Goddess's symbolic menstrual cycle. Thousands of devotees, sadhus and tantric practitioners have gathered for the event, one of eastern India's largest religious congregations
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The Uttar Pradesh government suspended four officials and arrested four building owners after the Lucknow fire that killed 15 people. Investigators are probing allegations of illegal commercial use of a residential building and possible violations of fire and safety norms
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The Indian Olympic Association has sought Telangana government support to resolve disputes within the Telangana Olympic Association, including issues related to membership and the electoral college. The IOA has called for a transparent verification process and completion of the exercise within 90 days
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Telangana Gymnastics Association president and MP M Raghunandan Rao said India was emerging as a strong sporting nation under Prime Minister Narendra Modi’s leadership. Speaking at the Asian Senior Fencing Championships, he highlighted the impact of major sports development initiatives
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A HYDRAA DRF team rescued auto driver Balle Bangarayya after an iron rod from a roadside railing pierced his leg during an accident near Hyderabad. The driver was shifted to hospital, while his daughter, travelling with him, escaped unhurt
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Captain Tanay Thyagarajan smashed an unbeaten 71 off 30 balls as Ranga Reddy Risers chased down 190 in just 16.3 overs to beat Anurag Nalgonda Knights by five wickets in the Sreenidhi University TG20 in Hyderabad
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Hyderabad Heroes defeated Bengaluru Bravehearts 45-7 in the HSBC Rugby Premier League at the GMC Balayogi Stadium. Maurice Longbottom and Taitaifono Tavita played key roles as the Heroes delivered a dominant performance to secure a comfortable victory
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The round-robin stage of the T9 Challenge concluded at Boulder Hills Golf and Country Club, with V Soft Titans topping Pool A and Ardee Iron Eagles leading Pool B. Eight teams secured knockout berths after a closely contested group phase
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Nalgonda Strikers defeated Nizam Royals 74-71 in the girls' Under-18 category of the inaugural Telangana Basketball League at Yousufguda. In the girls' Under-15 category, Nizam Royals edged Hyderabad Hurricanes 56-53 in a closely contested encounter
