Walking is increasingly becoming a preferred fitness activity among people with busy lifestyles due to its convenience and flexibility. Experts say regular walking supports heart health, improves stamina and encourages healthier habits, reflecting a broader shift towards sustainable and realistic fitness routines
A new study published in The Lancet Public Health shows walking 7,000 steps a day can significantly reduce the risk of death, dementia, depression, diabetes, and heart disease. The research, based on data from 1.6 lakh adults, suggests realistic fitness targets.
While it is a fact that any amount of walking is far better than not walking, for a typical healthy individual with no knee pains and any other co-morbid health conditions, a one-hour of walking per day will do wonders
Daily walking goes a long way in preventing severe health risks from blood clots, specialists from Krishna Institute of Medical Sciences (KIMS), while taking part in Deep Vein Thrombosis (DVT) awareness walk at Necklace Road
