Hyderabad: You have started preparing for TSPSC exams, chalked out your schedule and planned meals that don’t make you sleep. But have you kept aside time for meditation and yoga? Over time, studying for long durations can affect your mind and body significantly. It’s important to balance yourself with breathing exercises and do yoga postures […]
By Shahnaz Husain Hyderabad: Face yoga is a natural, alternative option that uses a variety of massage techniques and exercises to target your face, neck, and shoulders. It relaxes, tones and gives a natural boost to the skin, while simultaneously resetting your facial muscle. When you regularly do facial exercises, the blood circulation increases to […]
Dr Sukumar KN and Dr P Sameer, organisers of Mythri Yoga and Nature Cure Centre conducted a special online class of yoga, meditation and pranayama for the practitioners virtually
To get you inspired, IANSlife speaks to eight exemplary visual artists, classical dancers and musicians who share insights on how their yogic lifestyle helps them with life and art.
It limits the concept of yoga to something that you only do on the mat. It assumes that if you can't do extreme postures, you can't ever be good at or practice yoga.
