"sleep"

Ample sleep, good diet and regular exercise help one recover faster from Covid, say doctors

The study, led by psychology professor Ralph Mistlberger, Andrea Smit and Myriam Juda, at SFU's Circadian Rhythms and Sleep Lab, compared self-reported data on sleep habits from 80 students enrolled

The study of 8001 men and women found that female adults who experienced unconscious wakefulness most often and for longer periods of time had nearly double the risk of dying from cardiovascular disease

"Music intervention is an effective strategy and is easy to administer by a caregiver or healthcare worker," the authors wrote.

The findings stressed the impact of sleep on cognitive function.

Almost 94% people are on phones just before hitting the sack, says a sleep study by Wakefit.co

Schizophrenia is clearly associated with an increased risk of suicide, with a 5-10 per cent lifetime risk of death by suicide.

"Better sleep is beneficial to the brain and can improve cognitive skills. Yet in our study, we found that over half of the people with cognitive impairment had obstructive sleep apnea," said study

"I tried sleeping less, but then total productivity decreases. I don't find myself wanting more sleep than six (hours)," Musk revealed in a podcast

According to the research published in the online journal General Psychiatry, afternoon napping seems to be associated with better locational awareness, verbal fluency, and working memory.

This study was conducted by the Concussion Assessment, Research and Education (CARE) Consortium established by the NCAA and U.S. Department of Defense.

The study, published in the International Journal of Environmental Research and Public Health, indicates that people with higher work addiction risk compared to people with low work addiction risk have twice the risk of developing depression.

According to the study, a significant relationship between physical activity, healthy diet, and optimal sleep (7-9 hours) was associated with less frequency of depressed mood.

The study led by the University of South Florida found better sleep improves next-day mindfulness, which in turn, reduces sleepiness during the day.

Here are few things Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine shares to remember while developing this relationship: