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You wake up tired, rush through breakfast, and sit for hours chasing deadlines. Stress builds up quietly, and so do those extra kilos, sleepless nights, and backaches. Amid all this, staying fit today goes far beyond appearance; it protects you against burnout, anxiety, and chronic illness.

The Telangana government plans to introduce a grading system for private professional colleges, categorizing them from A+ to D. Tuition fees and fee reimbursement will be linked to the grades. A 10-member committee will frame guidelines for implementation.

Commuters in Hyderabad’s Old City are facing hazardous conditions as continuous rains worsen potholes and cause road erosion. Several roads are flooded, and many women have stopped using two-wheelers due to safety concerns. Locals demand urgent civic intervention.

Hyderabad and its surrounding districts continued to experience persistent rainfall and overcast skies on Thursday. The IMD forecasts that this damp weather will persist until Sunday. Rainfall peaked at 38.8 mm in Quthbullapur, with average GHMC rainfall above normal.

Hyderabad’s idol makers are shifting from Plaster of Paris to eco-friendly clay Ganeshas. While Dhoolpet artisans still use PoP for large idols, demand for clay idols is surging—especially from NRIs and civic bodies. Prices have risen amid higher material costs.

Tulsi Therapeutics, a biotech startup from Hyderabad, has reversed chronic liver failure in animal trials using Tulsi-28X, a first-in-class stem cell–exosome therapy. The innovation showed 100% survival and fibrosis reversal, setting the stage for human clinical trials.

Heavy rains wreaked havoc across Telangana, submerging villages, damaging infrastructure, and displacing thousands. Red alerts were issued for several districts as the government deployed NDRF teams and opened relief camps. Mulugu and Karimnagar bore the brunt of the devastation.

Switzerland-based Ajay Hinduja, and his wife Namrata Hinduja, believe in women empowerment through Health, Education and Financial independence

A Russian An-24 aircraft operated by Angara Airlines crashed near Tynda in the Amur region, killing all 49 people onboard, including five children. The plane reportedly caught fire mid-air and vanished from radar before rescue teams found the wreckage.

A plane carrying 49 people, including five children and six crew members, vanished from radar over Russia’s Far Eastern Amur region. The flight was en route from Blagoveshchensk to Tynda when contact was lost, local authorities confirmed on Thursday.

Heavy rains continued to lash Telangana for the second day, with Bejjur recording 236.8 mm. The State's daily rainfall average was three times the norm. IMD has forecast continued downpour across districts, with red alerts for Mulugu and Bhupalapally.

Uorfi Javed responded to online trolling with a bold Instagram post showing her face without lip fillers. After dealing with swelling from dissolving her fillers, she said she had a laugh over the memes and shared tips on finding good doctors.

Incessant rains have revived seasonal waterfalls across erstwhile Adilabad district, drawing large crowds of nature lovers. While the natural beauty mesmerises visitors, poor access, lack of amenities and rising drowning incidents underline the need for urgent safety measures.

The Enforcement Directorate raided over 35 locations linked to Anil Ambani’s Reliance Group in a ₹3,000 crore Yes Bank loan fraud case. The probe revealed large-scale bribery, loan diversion, and shell companies used to siphon funds under the PMLA.

A 20-year-old man named Sabeel was allegedly kidnapped from Sanathnagar and murdered in Toopran, Medak district. Police suspect he was killed by Afsar and others over a personal relationship. The body was found after the family alerted police.

Satwiksairaj Rankireddy and Chirag Shetty entered the China Open Super 1000 quarterfinals with a straight-game win over Indonesia’s eighth seeds. Meanwhile, H.S. Prannoy lost a hard-fought men’s singles second-round match to sixth seed Chou Tien Chen.

Cinematographer Manoj Paramahamsa expressed awe at Pawan Kalyan's deep filmmaking insights while working on Hari Hara Veera Mallu, calling their brief interactions inspiring and the actor’s vision ahead of time.

Daily Horoscope: Your stars are bringing good tidings for you. Check out your astrological predictions for July 24, 2025. May the day bring you happiness

Incessant rains caused the Gangamma Vagu to overflow, cutting off Doop Singh Thanda in Medak district. With the stream flowing over a culvert, villagers remain stranded. Despite repeated pleas, no high-level bridge has been constructed by the authorities.

Villagers in Kamareddy’s Ramreddy mandal are in panic after leopard and tiger attacks on cattle. Forest officials have launched inspections and awareness campaigns. Wildlife experts have been roped in to assess the situation, but cage trapping isn’t yet authorised.

Students of a government primary school in Sangareddy staged a road blockade demanding cancellation of their teacher’s transfer. Parents joined the protest, citing improved standards under the teacher. Police and parents eventually persuaded the students to return to class.

Actress Mannara Chopra shared a reflective post saying she's "getting there" as she dressed up and drove after spending many quiet days mourning her father’s death. Her emotional update on Instagram resonated with fans admiring her strength and healing journey.

Jonathan Milan won a chaotic Stage 17 of the Tour de France after a crash under the flamme rouge eliminated key sprinters. The Lidl-Trek rider edged out Jordi Meeus as his team controlled the stage to protect his green jersey hopes.

A new study published in The Lancet Public Health shows walking 7,000 steps a day can significantly reduce the risk of death, dementia, depression, diabetes, and heart disease. The research, based on data from 1.6 lakh adults, suggests realistic fitness targets.