Well-being Archives - Telangana Today

Monday, June 26, 2017

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Follow these steps for a sound sleep
Night owls who are struggling with sleep can try these to fall asleep quickly
Bunk the junk food
Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern. New research suggests that a good night's sleep can serve as a protecting factor between job stress and unhealthy eating in the evening."We found that employees who have a stressful workday tend to bring their ne
Strengthen your bond by helping your partner cook!
Cooking can bring you a lot of opportunities to understand your partner more closely
Father’s involvement can help kids stay in shape
Fathers have noted feeling neglected during visits with their child's paediatrician according to the researchers.
Here’s how men can leave a stunning impression on their date
To woo their love, men must adhere to these tips before going on a date
Soul cleansing begins at home, at a superficial level initially
How does one cleanse one’s soul? By becoming an ascetic in a dense forest? By renouncing the world? By immersing oneself in meditation?
Common skin issues to keep a check on
Rains bring along with it a barrage of skin and fungal infections, and health issues. Dermatologist Amit Bhasin, managing director at Prive Skin and Wellness Clinic and Jatin Mittal, homeo-aesthetic physician, have listed a few pointers:Consult a dermatologist During the monsoon season, the humidity level escalates causing a host of beauty-rel
Beware of contamination in juices
It is important to judge what juice is safe and healthy for you. Saurabh Arora, founder of FoodSafetyHelpline.com, and Pawan Vats, vice-president at Auriga Research (service provider of pharmaceutical testing, food testing and herbal testing), have listed a few pointers one must keep in mind:No added sugarThe best is 100 per cent fruit juic
Goodness of grapes can defend you from disease
Grape compounds can kill colon cancer cells
Fitness is the new fashion statement
Hyderabad is embracing the fitness apparel with much panache.
Various health benefits of dark chocolate
Know what chocolate love brings in day-to-day life
A healthy balance in gut bacteria can treat ASD
Changing diet time to time may have positive impact on autism symptoms
Bust anxiety and stress with exercise
Exercises that can keep keep the tension out of your mind, body
Excessive exercise can also cause trouble
Experts advise people to follow proper diet and workout regimen to be healthy
Healtcare tips for moms-to-be
As much as monsoon is loved, it brings with it certain inconveniences as well. And for pregnant women, this doubles with healthcare issues and mood swings. However, these basic tips can keep you safe and happy.Comfy clothes Wear comfortable clothes to combat the humidity and the subsequent irritation this season. Synthetic clothes might give y
Start taking precautions at individual level
Hyderabad: The long season of monsoons has arrived in Hyderabad and elsewhere in Telangana and so is the threat of seasonal ailments, especially viral fevers and dengue. In the coming months, experts in communicable diseases have warned of an impending spike in cases of viral fevers, dengue, swine flu and even chikungunya, which calls for taking pr
A yoga teacher with difference
Since Karnam Ganesh Ravi Kumar has been practicing yoga for over four decades now, Kumar said he never had any kind of health problem.
An everyday threat which goes unnoticed
Chemicals found in detergents, shampoos linked to birth defects.
Actor Gautami on life and her love for yoga
The actress who is in the city for World Yoga Day says, she was introduced to yoga some 19 years ago.
Cheers! Gluten-free beer on its way
Researchers find Witkop teff a promising ingredient to brew the beverage.