Various nicotine replacement options are available like gums, sprays, patches and other medication which can help a person quit tobacco

According to the scientists, these chromosome ends, called telomeres, act like a biological clock, and they're correlated with age. 

Millennials and Gen Z often found stressed because of the fear of missing out, with added anxiety due to social media and peer pressure

There is a reason weight training is a superior form of exercise

Sheetal Dodwani makes chemical-free products for hair and skin from ingredients available in the pantry

Disruption in one night's sleep can lead to getting Alzheimer's disease, a recent study has stated.

Sugar in small quantities is not a health risk, but we are simply eating too much of it. Excess sugar in the diet is bad for our waistline as well as heart we all know. But there is evidence now to prove that high levels of sugar consumption (or sugar addiction) have a serious negative effect on the mental health as well. WHO recommends only 5 p

It is possible that their irritability and, in particular, their low moods can be indicators of an underlying depressive illness which is characterised by loss of interest, lack of pleasure, sleep or appetite changes, fatigue

“Sexual health is an umbrella term that covers several different health risks, such as sexually transmitted infections (STIs), unplanned pregnancy, sexual function problems and sexual coercion,” said study

With more people with diabetes and pre-diabetes looking for strategies to help control blood sugar, new study suggests that ketone monoester drinks--a new food supplement--may help to it. "There is mounting evidence that a low carbohydrate ketogenic diet is very effective in controlling blood sugar and even reversing Type 2 diabetes," said study le

Highly toxic air containing smoke, soot, acid and other pollutants severely affect skin by draining away skin moisture which leads to allergies and pigmentation spots on the forehead and cheeks on dry and rough skin.

For the study, published in Journal of Women's Health, the researchers selected 1,181 women and analysed the effect of excessive GWG pregnancies on the body mass index (BMI) at midlife.

Monisha Bhatia, Head of Education, Kerastase talks about what it takes to keep your hair from damage.

Women who want to transform their body have to undergo intense and progressive exercise

Nutritionist and founder of Diet Podium, Shikha Mahajan shared some tips to help gear up your body with the changing season for immunity

When the weather dips, be sure to add these must-haves to your carry-on to always be spot on

Want maximum results in minimum time? Well, you're not alone and it's not criminal to want fast results. The best way to go about it is to get a personal trainer so they can guide you and see to it that you maintain a fitness regimen that is holistic and well-planned for your body type, capabilities and lifestyle. To help you achieve this, Ultim

Environments that combine comfort, function and emotional satisfaction can inspire people to do their best work as well as increase productivity, satisfaction and engagement.

At the age of 45, this mother of two is multi-tasking. Meet Kiran Dembla, who stepped out of her cocoon to become a bodybuilder