Matcha, though rich in antioxidants and health benefits, may reduce iron absorption due to its polyphenol and phytic acid content. Excessive intake, especially near meals, can contribute to iron deficiency—particularly in menstruating women. Balance and timing are essential
The findings suggest that drinking at least four cups of tea a day is associated with a 17 per cent lower risk of diabetes over an average period of 10 years.
The study of the direct interaction between the anti-cancer protein p53 and the green tea compound, epigallocatechin gallate (EGCG), published in the journal Nature Communications, points to a new target for cancer drug discovery.