According to the study, a significant relationship between physical activity, healthy diet, and optimal sleep (7-9 hours) was associated with less frequency of depressed mood.
With consumers now using their TVs in different ways than ever before, including scrolling through social media, watching the latest viral videos or binge watching their favourite OTT shows
If you are looking for some motivation to switch to plant-based diet, we list some of the biggest stars who have have turned to adopted this lifestyle.
In an interview to new! Magazine, the 31-year-old star admitted that he only spent 60 days at home last year because of his work. He shared that the Covid-19 pandemic has made him re-evaluate how he works, reports contactmusic.com.
ZEB-FIT920CH comes with a heart rate sensor, sleep monitoring, pedometer, customisable watch faces, long battery life and comes with two stylish straps in red and black colour.
Actor Rana Daggubati, who has worked with Akshay in "Baby" and "Housefull 4", recently recalled how the latter took him to attend a radio interview at 5:45 am!