The aim of Yoga Day 2021 was to enhance awareness of practicing Yoga and the many benefits it provides.
It was indeed a visual treat to watch the tinytots perform asanas and bond with their parents and grandparents over yoga.
The session, conducted by Vasantha, a certified yoga teacher/trainer since 2015, included chanting of omkara, pranayama and demonstration of asanas.
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. Yoga develops inner awareness. It focuses your attention on your...
The pre- and post-natal yoga sessions, now also conducted online, are focussed on ensuring maternal comfort, training to deal with labor pain and manage birth outcomes.
- Advertisement -