Wednesday, October 27, 2021

Asanas

Yoga a tool to combat stress

The aim of Yoga Day 2021 was to enhance awareness of practicing Yoga and the many benefits it provides.

Gitanjali School: Families bond over yoga

It was indeed a visual treat to watch the tinytots perform asanas and bond with their parents and grandparents over yoga.

Gitanjali Primary School: Enthusiastic kids demonstrate asanas

The session, conducted by Vasantha, a certified yoga teacher/trainer since 2015, included chanting of omkara, pranayama and demonstration of asanas.

Grow strong, smart with Yoga

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. Yoga develops inner awareness. It focuses your attention on your...

How yoga during pregnancy helps mother and child

The pre- and post-natal yoga sessions, now also conducted online, are focussed on ensuring maternal comfort, training to deal with labor pain and manage birth outcomes.

Going smart and strong with Yoga

Students in large numbers from various schools participated in the event and made it a huge success. The participants were judged on the basis of a set of criteria.

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