"asanas"

On the eve of International Day of Yoga, a large crowd participated in a special Yoga session at Hyderabad’s LB Stadium on Friday. Children, youth, elderly, and many women actively performed breathing exercises and asanas as part of the countdown

The event was jointly organized by Mythri Yoga and Nature Cure Centre, Swamy Vivekananda Yoga Trust, Om Ashtothara Yoga.

Winter is here, and it’s time to make a few changes to our lifestyle. “Winter is a time when body heat tends to increase. That’s why we tailor our diet according to the season. You can also take the help of yoga to reduce body heat,” says Kaavita Das, a yoga trainer, aerialist, danseuse and […]

The aim of Yoga Day 2021 was to enhance awareness of practicing Yoga and the many benefits it provides.

It was indeed a visual treat to watch the tinytots perform asanas and bond with their parents and grandparents over yoga.

The session, conducted by Vasantha, a certified yoga teacher/trainer since 2015, included chanting of omkara, pranayama and demonstration of asanas.

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about physical appearance. There are many types of yoga called asanas. Hanumanasana The […]

The pre- and post-natal yoga sessions, now also conducted online, are focussed on ensuring maternal comfort, training to deal with labor pain and manage birth outcomes.

Students in large numbers from various schools participated in the event and made it a huge success. The participants were judged on the basis of a set of criteria.