Alkaline water: Nourishing gut health naturally
Regular water has a neutral pH of 7, while alkaline water typically has a pH of 8 or 9. This water is believed by some to offer health benefits such as neutralising acid in the bloodstream, slowing ageing, and preventing chronic diseases.
Alkaline water: Nourishing gut health naturally alkaline water is water that has been ionized to increase its pH level, making it less acidic and more alkaline. Typically, regular water has a neutral pH of 7, while alkaline water typically has a pH of 8 or 9. This water is believed by some to offer health benefits such as neutralising acid in the bloodstream, slowing ageing, and preventing chronic diseases.
Benefits
— Alkaline water is believed to be more readily absorbed by the body, which helps in maintaining hydration levels.
— Some proponents suggest that alkaline water may have antioxidant properties due to its higher pH level, which can help neutralise harmful free radicals in the body.
— Advocates claim that alkaline water can help detoxify the body by balancing pH levels and supporting the elimination of toxins.
Important for Gut Health
— The pH level in the gut plays a crucial role in maintaining digestive health. Alkaline water, with its higher pH, may help neutralize excess stomach acid, potentially reducing symptoms of acid reflux or heartburn.
— A balanced pH environment in the gut is essential for the growth and maintenance of beneficial gut bacteria, which are crucial for digestion, nutrient absorption, and overall gut health.
— Some research suggests that alkaline water may help reduce inflammation in the gut, which can contribute to conditions like gastritis or inflammatory bowel diseases (IBD).
How to make alkaline water
*Add a small amount (about 1/8 to 1/4 teaspoon) of baking soda (sodium bicarbonate) to a glass of water. Stir well until the baking soda dissolves completely.
* The pH of the water will increase due to the alkaline nature of baking soda. Although lemon juice is acidic, it has an alkalising effect on the body once metabolised.
* Squeeze fresh lemon juice into a glass of water. Drink this mixture regularly throughout the day.
* Consider using an alkaline water filter or pitcher that adds minerals like calcium, magnesium, and potassium to increase the pH of water. These filters claim to produce water with a higher pH level, typically around 8 to 9.
Electrolysis devices
— Electrolysis devices, known as water ionizers, are appliances that use an electrical current to separate water into alkaline and acidic components.
— Alkaline water is produced on one side of the device and can be collected for consumption.
